To be chanted while holding the Mind-Calming Mudra:
Sanskrit Version
Gatay Gatay
Para Gatay Para Sum Gatay
Bodhi So Ha
Mongolian Version
De Ya Ta Om Ge Te Ge Te
Pa La Ge Te Pa La Sum MuGe Te Boh Di Ya So Ha
Chinese Version
Jiedi jiedi
Boluo Jiedi,
Boluo send Jiedi,
Puti suopohe
The Loving Kindness Blessing
The Pali word ‘Metta‘ is commonly translated in English as ‘loving-kindness.’ Metta signifies friendship and non-violence as well as “a strong wish for the happiness of others.” You can recite the blessing for yourself (in the first-person “I”), for a loved one (using their name) or for someone with whom you are having conflict.
May ____be happy.
May ____be peaceful.
May ____ be free from fear judgment or ill will.May ____ grow to compassion wisdom and love.
